In this episode of the Redefining Us Podcast, we welcome Heidi Lindeman, a licensed counselor, IFS therapist, and parent coach. Together, we dive into the worlds of Internal Family Systems (IFS) therapy and Human Design, exploring how these tools can help individuals, especially mothers, reconnect with their authentic selves.

Heidi explains how IFS is transformative for both parents and children, allowing us to honor every part of ourselves and interact with our kids from a place of grounded wholeness. And she describes how Human Design has impacted her own life and parenting journey, particularly in understanding and supporting her children as unique individuals.

Key Topics Discussed:

• Understanding Internal Family Systems (IFS)
• Applying IFS in Parenting
• Introduction to Human Design
• Aligning with Our Authentic Selves

Where to find Heidi Lindeman:
https://selfgroundedtherapy.org

https://www.youtube.com/@heidilindeman9602

About Heidi - Heidi Lindeman is a Licensed Professional Counselor (LPC) with a deep-rooted spiritual background, she is dedicated to helping moms who feel overwhelmed, isolated, and burnt out. She believes in nurturing both your soul and your human experience, creating a harmonious balance that allows you and your children to thrive. Heidi is the creator and owner of Self Grounded Therapy, LLC. At Self Grounded Therapy, we offer counseling for mothers who have a deep spiritual connection to the universe and are seeking to deepen their bond with their children through meaningful and transformative practices. We understand that as a spiritual being having a human experience, your journey is about more than just managing day-to-day stress—it’s about fostering a deeper connection with yourself and your children. Heidi uses Internal Family Systems (IFS) and Human Design to help parents live an authentic life and parent in an aligned manner.

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