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Brainrich Podcast
The Brainrich Podcast is the ultimate resource for busy parents committed to nurturing well-rounded, healthy, and confident children. Hosted by Yegor Nadvornyy and Natasha Nadvorna, founders of Brainrich Kids, this podcast offers practical parenting advice, insights into children's physical and cognitive development, and creative ways to enhance your child’s growth—all from the comfort of your home.
Drawing on their expertise in creating innovative indoor play gyms, Yegor and Natasha delve into the science behind play and its profound impact on brain development. Each episode features expert guest speakers, including pediatricians, child psychologists, and educators, who provide professional advice on active child development. These experts offer evidence-based strategies to help parents support their children's physical and mental growth, ensuring they thrive both at home and beyond.
Listeners can expect engaging discussions that explore how to turn everyday play into meaningful developmental opportunities, all while keeping children active and entertained indoors—regardless of weather or external conditions. Tune in to discover how to make your home the ultimate space for fun, growth, and learning.
This podcast is not just about tips; it's about building a community of like-minded parents who want the best for their children and are ready to explore innovative ways to achieve that (Brainrich Kids)
Brainrich Podcast
Brainrich Podcast Ep#14. Swapping Screen time for Active Fun
🎙️ Episode Highlights: Raising Active Kids with Jeannie Sherrill 🌟
In this episode, we sit down with Jeannie, a creative powerhouse, triathlete, and supermom of three, who shares her secrets to keeping her family active and healthy. From designing a local coloring book to running triathlons with her son, Jeannie’s approach to family life is all about staying active and having fun together.
Key Takeaways:
🏃♀️ Family Fitness First:
Jeannie shares how her family's active lifestyle is fueled by their daily routines and outdoor adventures. Her husband is a triathlon and Ironman competitor, and even the kids are getting in on the action!
🧗♂️ Promoting Active Play with Brainrich:
A huge part of keeping the kids active is their Brainrich play gym. Jeannie highlights how having this system in a central part of the house encourages her kids to stay moving while being close to the family. Whether it’s a quick hang challenge or a boogie board session, the Brainrich play gym is their go-to for fun, physical play that promotes healthy development.
💡 Tips for Encouraging Kids to Be Active:
Lead by Example: Jeannie emphasizes that kids are more likely to be active when they see their parents making fitness a priority. Whether it's running, cycling, or playing together, setting an example is key.
Create Accessible Play Spaces: By setting up the Brainrich play gym in a central area, Jeannie ensures her kids can be active while staying close to the family. This setup makes it easy for kids to engage in physical play anytime.
Make Fitness Fun: From triathlons to Peloton rides, Jeannie finds ways to make fitness a family affair. She also shares how little challenges, like hanging from the pull-up bars, keep everyone motivated and engaged.
🎨 Balancing Creativity and an Active Lifestyle:
Jeannie talks about her journey as a creative, from photography to her hit coloring book “Let’s Color Charleston.” She shares how she integrates her creative passions with her active family life, often involving her kids in her projects.
🔗 Where to Find Jeannie:
Instagram: the_plus_o (Check out her active lifestyle and creative projects!)
Coloring Book: “Let’s Color Charleston” is available in local boutiques, shops, and on Amazon. Find the link in her Instagram highlights!
🎄 Consider giving the gift of play and relaxation with the Brainrich Kids Play Gym this Christmas! 🎁 Visit [http://www.brainrichkids.com]
#ActiveKids #HealthyLiving #BrainrichPlay
🙏 Thank you for tuning in to another episode of the Brainrich Podcast. Don't forget to subscribe and leave a review if you enjoyed this episode! ⭐
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- Website: BrainrichKids.com
- Instagram: @BrainrichKids
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- YouTube: @BrainrichKids
Early Christmas Gift! 🎄
As we approach the holiday season, now is the perfect time to bring the Brainrich Kids Play Gym home for your little ones. Order early and it's the perfect gift to encourage active play and create joyful memories this festive season. 🎁
👉Visit our website to learn more about our programs and how you can support your child.
Thank you for listening! Your support means the world to us. Leave a review and let us know what you think about the episode. Until next time, stay active and take care!