Episode 1: Understanding Stress and Its Impact

Welcome to the inaugural episode of Calming Corner with Coach Coop! I'm your host, Ashley. In this episode, we take a deep dive into the nature of stress and its significant effects on our lives. Join me as we explore practical techniques to manage and alleviate stress, and learn how to transform your mindset from "I have to" to "I get to." We'll also delve into the thought stop process to help halt negative thought patterns.

Through real-life examples and insights inspired by the works of Emily Nagoski, Jen Sincero, and Jay Shetty, this episode aims to provide you with actionable steps toward a more serene and balanced life. Plus, we'll answer listener questions (kept anonymous) to provide further guidance and support.

Tags and Links:

Follow Coach Coop:

• Website: coachingbyashley.com
• Instagram: @coachashcoop

Check out my eBooks:

• "Transformative Calm" on Amazon Kindle
• Free coloring book "Mindful Moment" available for download on my website

Special thanks to our music producer and audio engineer, Jon Molinaro, aka DJ S3xquatch:

• YouTube: S3XSquatch Productions
• SoundCloud: DJ S3xquatch
• Instagram: @dj_s3xsquatch

What to expect in this episode:

• Understanding the nature of stress and its effects
• Techniques to manage and mitigate stress
• The importance of shifting perspectives
• The thought stop process to halt negative thoughts
• Real-life examples and stories for practical insights
• Listener questions answered (all questions are kept anonymous)

Remember, you can send in your questions to askcoachcoop@gmail.com. Your questions help us grow together, and I’m here to support you every step of the way.

You are inspiring, you are loved, and I am cheering you on. Enjoy the episode!