The Birth & Baby Podcast
We’re so excited to welcome you to The Birth & Baby Podcast, where our passion for pregnancy, birth, postpartum, and beyond takes center stage. Imagine chatting with your best friend over coffee, except we're diving into the world of birth and babies. As dedicated doulas, we needed a space to let our passion for supporting families flow, and this podcast is our outlet! 🌼 In this podcast by two dedicated doulas, you can expect pregnancy tips, discussions about labor and birth, the postpartum period, breastfeeding, and so much more!
The Birth & Baby Podcast
4 - Essential Steps for Preparing for Parenthood
Are you expecting a baby? Tune into this episode where Doula Deb and Lindsee from Wildflower Birth Services dive into the crucial topic of preparing for parenthood. We explore five key areas to help you feel more prepared and confident as you welcome your little one into the world.
Key Areas Covered:
- Postpartum Recovery
- Staying Connected
- Building a Support Network
- Managing Day-to-Day Logistics
- Newborn Preparation
This episode is filled with practical advice, personal stories, and expert tips to ensure a smoother transition into parenthood. Don’t miss out on this invaluable guide to prepare for your baby's arrival!
Resources Mentioned:
- Postpartum Meal Planning Guide and Workbook by Doula Deb
- Preparing for Parenthood Workbook by Doula Deb
- FREEBIE: Professionals to Support You Postpartum by Doula Deb
- Recommended books about postpartum and recipes:
- "The First Forty Days: The Essential Art of Nourishing the New Mother" by Heng Ou focuses on the traditional Chinese practice of zuo yuezi, a 40-day period of rest and recovery after childbirth, with nourishing recipes and advice for new mothers.
- "Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition" by Lily Nichols is primarily focused on prenatal nutrition, this book includes valuable information and recipes that are beneficial for the postpartum period as well.
- "Nourishing Newborn Mothers: Ayurvedic Recipes to Heal Your Mind, Body and Soul after Childbirth" by Julia Jones offers Ayurvedic recipes and tips for nurturing new mothers, with a focus on healing and recovery.
- "The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth" by Genevieve Howland covers pregnancy and childbirth but also includes postpartum advice and nourishing recipes.
- "Newborn Mothers: When a Baby is Born, So is a Mother" by Julia Jones is a book that offers insights into the emotional and physical needs
Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟
Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter.
Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.
