Dr. Bianca Bynum, board-certified psychiatrist, shares her personal journey with depression and anxiety during medical training and how it led her to focus on mental health for medical trainees. She emphasizes the importance of prioritizing mental health and seeking support from friends, family, and professionals. Dr. Bynum provides practical advice for navigating the mental health care system, including using insurance company websites and psychologytoday.com to find providers. She also discusses the stigma surrounding mental health in the medical community and the need for a culture of wellness. Dr. Bynum highlights the risks of physician suicide and the importance of asking direct questions about suicidal ideation. 

Takeaways

• Prioritizing mental health and seeking support is crucial for medical trainees.
  
  
• Navigating the mental health care system can be challenging, but resources like insurance company websites and psychologytoday.com can help find providers.
  
  
• Breaking down the stigma surrounding mental health in the medical community is essential for creating a culture of wellness.
  
  
• Directly asking about suicidal ideation is important, and seeking joy in everyday life can have a transformative impact on mental health.

Dr. Bianca Bynum is a board-certified psychiatrist practicing in Atlanta, Georgia, with specialized training in Child and Adolescent Psychiatry. She earned her Doctor of Medicine from Meharry Medical College School of Medicine in 2018, where she also completed her Psychiatry Residency in 2022. Dr. Bynum recently graduated as Chief Fellow from the Child and Adolescent Psychiatry Fellowship program at Emory University School of Medicine in 2024. She is passionate about empowering and educating youth and their families to take charge of their mental health. Dr. Bynum finds immense joy in witnessing her patients heal, thrive, and lead authentic, fulfilling lives.

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