Mum, You’ve Got This!
Welcome to "Mum, You’ve Got This!"—the unapologetically real podcast for mums who need a boost, a laugh, and a reminder that they are absolute legends. In each episode, we deliver energising pep talks that cut through the noise, motivate you to own your strength, and remind you that perfection is overrated. Whether you’re in the trenches of motherhood or just need to hear something positive, these short and punchy episodes are your go-to for embracing the chaos and taking on the world.
Mum, You’ve Got This!
Unlocking the Strength Within You
Ever wonder how to harness the unstoppable strength you already possess as a mother? Join us on this empowering journey where we promise you'll rediscover your resilience, resourcefulness, and powerful spirit. This episode isn't your ordinary meditation—it's a rallying call to action. Through potent breathing exercises and uplifting affirmations, we'll help you shift your inner dialogue from self-doubt to unshakeable self-belief. Let go of your fears and embrace the life force that fuels you every day, one deep breath at a time.
Take a moment to acknowledge and celebrate the challenges you've conquered, big or small. Hear our heartfelt reminders that you are strong, capable, and enough just as you are. Adopt our invigorating mantra: "I am strong, I am capable, I am doing my best, and that is enough." Whenever life gets chaotic, remember this episode and the power that lies within you. Get ready to reignite your inner fire and show the world what a force of nature you truly are. So take a deep breath and join us—you've got this, and we’re here to remind you every step of the way.
Welcome to this pep talk, a chance to reset, recharge and tap into the incredible strength you already possess as a mother. This isn't a meditation. It's a call to action, a reminder of who you are and what you're capable of. So find a comfortable spot, take a deep breath and let's get started. All right, mum, let's talk.
Speaker 1:You've got a lot on your plate Kids, work, home, relationships and sometimes it feels like you're juggling it all with one hand tight behind your back. It's easy to get caught up in the whirlwind and lose sight of something crucial your strength. Yes, your strength. You've got it, but when was the last time you truly acknowledged it? So let's do that now. Take a deep breath in, feel that breath, fill your lungs, expanding your chest. That's life force, that's energy. You have that in you every single day, driving you forward, fueling you to keep going and, as you exhale, let go of any doubts or fears that have been creeping in.
Speaker 1:Now I want you to think about a time when you felt challenged. Maybe it was yesterday, maybe it was last week, maybe it was months ago. Picture that moment clearly, feel what you felt then the pressure, the exhaustion, the overwhelm. But here's the thing you got through it, you handled it. Maybe it wasn't perfect, maybe it wasn't pretty, but you showed up, and that's what matters. You didn't perfect, maybe it wasn't pretty, but you showed up, and that's what matters. You didn't quit. You found a way, even when it seemed impossible. Take another deep breath in and, as you do, let yourself feel the pride in that you are resilient, you are resourceful, you are a force to be reckoned with.
Speaker 1:Now let's shift gears. What are you telling yourself right now? What stories are you repeating in your mind? Are you saying I'm not enough or I can't handle this? If those thoughts are swirling around, it's time to hit pause. Here's the truth. You are more than enough. You are capable of handling whatever comes your way. And when you start believing that, really believing that, everything changes.
Speaker 1:So here's your new mantra I am strong, I am capable, I am doing my best, and that is enough. I am strong, I am capable, I am doing my best, and that is enough. Say it as loud as you can. Feel the power in those words. Let them resonate through every part of your being. I am strong, I am capable, I am doing my best, and that is enough. Because here's the deal motherhood is tough, but so are you. It's time to stop doubting yourself and start owning your strength. The next time a challenge comes up, I want you to remember this moment, remember the power in your breath, the fire in your heart and the strength in your spirit. Take one final deep breath in and exhale, releasing any remaining doubts or fears. You've got this, mum. You are strong, you are capable and you are enough. Now go out there and show the world what you're made of. You are unstoppable.