Kanter Kulture
Welcome to the Kanter Kulture podcast, hosted by Ali Hubbell- an equestrian, mom, wife and creative that wants to invite you to an unconventional horse-related listening opportunity.
There's enough drama in the horse world...let's talk about something else! Think of our podcast this way: you just got done riding. Your horse is quietly munching hay in his stall. Grab a cocktail (or a mocktail!) and lets chat in the aisle about horses and anything horse related. Like what you hear?! Give us a follow or a share!
Kanter Kulture
Ep 5- How To Mentally Prepare for Horse Showing...and life in general with Maggie Zepka, MA, LPC
Tune in to hear how I prepare for a day at a horse show....kind of a GRWM...LOL and see how Maggie and I interpret what our habits mean as far as mental preparedness.,etc My Routine constitutes a HUGE coffee, immodium and freaking out that Im not going to make it for my class on time...you?!
Maggie is an EXPERT when it comes to helping people. So, I ask her how we can all help ourselves be more mentally aware and more present when it comes to competiting.
Something I personally love from this episode is Maggie said, " Anxiety loves a plan."
Can you tell the difference anxiety and adrenaline!?
Also- how do we handle the HARD talks with our trainers?!!?
Call the TrotLine @ 484-246-6568 to tell us how you prep for shows or how you handled a hard convo with your trainer.