Live Paleo Style with Dr. Miki Ben-Dor Artwork

The Ultimate Health Model Podcast

Welcome to The Ultimate Health Model™ Podcast with Benjamin Smith, PHC, where, along with notable guests, we dive deep into the unconventional truths about health that mainstream experts aren’t telling you. As a certified health coach and wellness researcher, Benjamin Smith shares insights from his groundbreaking Ultimate Health Model™ to help you uncover the root causes of chronic health issues and reclaim your vitality.

Each episode offers practical strategies, surprising tips, and expert interviews that reveal the hidden habits and environmental factors impacting your well-being. Whether you’re looking to beat inflammation, optimize your diet, or discover overlooked health hacks, this podcast empowers you to take control of your health and live your best life. Tune in and unlock the secrets to lasting energy and wellness.

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The Ultimate Health Model Podcast

Live Paleo Style with Dr. Miki Ben-Dor

September 30, 2024 • Benjamin L. Smith • Season 1 • Episode 4

This week on The Ultimate Health Model Podcast, we dive deep into the lives of hunter-gatherers with our special guest, paleoanthropologist Dr. Miki Ben-Dor. He shares his fascinating insights on human evolution, diet, and lifestyle based on years of research.

In This Episode:

Miki Ben-Dor’s Journey into Paleoanthropology
The Misconceptions About Ancient Diets
Plant Toxins and Human Adaptation
Differentiation in Nutritional Needs and Tolerance
Efficiency and Lifestyle of Hunter-Gatherer Societies
Social Organization and Community Living
Understanding Fat and Nutrition in Evolution
Practical Steps Towards a Hunter-Gatherer Lifestyle
Mental Health and Social Equality
Finding Purpose and Contentment

Bio:

Miki Ben-Dor is a paleoanthropologist, researching and publishing on the association between diet and human evolution during the Paleolithic. He has a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. in Economics from the Hebrew University, and an MBA from INSEAD in Fontainebleau, France. He runs two blogs, one in Hebrew (paleostyle.co.il) with over 250 posts and one (Paleostyle.com) in English, and is active on Twitter.

Website: https://www.paleostyle.com/
Twitter: https://x.com/bendormiki
Instagram:https://www.instagram.com/miki_ben_dor