Coffee with CAPS
Join Sam and Aaron, counselors at Liberty University's Counseling & Psychological Services (CAPS), as they explore the mental health challenges facing college students today. With a blend of clinical, research-based insights and a biblical worldview, these conversations delve into crucial topics like coping after a breakup, establishing healthy boundaries, self-forgiveness, navigating food and body image issues, and much more. Plus, they're bringing in expert guest perspectives to help you thrive during your college journey.
Grab your coffee and tune in every Tuesday for new episodes!
Coffee with CAPS
How Do I Differentiate Between Healthy and Unhealthy Anxiety? | Sam & Aaron
In this episode of Coffee with CAPS, Sam and Aaron explore the topic of anxiety and why it's so common among college students. They break down the difference between anxiety and stress and introduce the concept of the "anxiety avoidance rollercoaster." Plus, they tackle common misconceptions about anxiety in Christian communities and how anxiety can actually be a tool to deepen your relationship with God.
Packed with practical tips for managing anxiety in your life, this episode covers thought reframing techniques, mindfulness, and the importance of self-awareness.
Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!
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