The Heart-led Man
Welcome to The Heart-Led Man - a show dedicated to men who want more, from their performance, their life, and themselves.
Hosted by Evan Spargo, ICF Master Certified Coach and former international athlete, we explore men's psychology, health and wellbeing, high performance, leadership, mindset, neuroscience, masculine development, and what it means to live deeply as a man in today's world.
Honest conversations, raw insights, tools and perspectives that actually move men, and the stories of those who have walked through the fire and come out the other side transformed.
This is for any man who refuses to settle, who knows there is another level available to him and is ready to find out what that looks like.
Wellbeing. Deeper Living. Better Performance.
The Heart-led Man
Episode 5: How to Break Free From the Inner Critic
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Welcome to the Heart-led Man Podcast.
In episode 5, Evan discusses all about the inner critic, the voice inside our heads we battle with, and especially suffer in silence with, as men. Evan covers his own battles with his inner critic and how it's impacted his life, and the men in his world. He explains why the inner critic forms within us and then describes several ways we can break free from the shackles of the inner critic, so we can continue to grow, and take action towards the life we want and who we want to become.
(0:00:20) - Intro of the Inner Critic
(0:06:22) - Why we have the Inner Critic
(0:11:38) - Ways to Break Free: Number 1 - Self Compassion
(0:13:57) - 2 - Build Relationship
(0:16:49) - 3 - Process it
(0:20:23) - 4 - Purpose
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🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, Master Certified Coach and Men's Performance Coach specialising in post-breakdown transformation. Evan helps high-performing men turn their pain into gold and rise as the leaders they were born to be.
Your breakdown is your biggest breakthrough.
Website: www.evanspargo.co
Instagram: @evanspargo