The "War on Sugar":
"Exploring the sweet and sour sides of sugar, this podcast dives deep into the global 'War on Sugar.' We uncover the history, science, and controversies surrounding sugar, from its role in our diets to its impact on public health. Join us as we interview experts, share personal stories, and debate whether sugar should be regulated like alcohol or tobacco. Whether you're curious about cutting sugar or just want to learn more, this podcast will satisfy your appetite for knowledge."
The "War on Sugar":
The Science Behind Sugar Addiction
What is Sugar and Why Do We Crave It?
So, what exactly is sugar, and why do we crave it like crazy sometimes? Well, sugar is essentially a carbohydrate that our bodies use for energy. But here's the thing – not all sugars are created equal. There are natural sugars, like those found in fruits and dairy products, and then there are added sugars, which are the ones that get mixed into all kinds of processed foods and drinks. These added sugars are the sneaky little devils that we need to watch out for because they can really mess with our bodies.