Ep 13 - Run for Stress - My Experience and Tips for You

 Episode 013: Run for Stress - My Experience and Tips For You

Summary of Today’s episode

• Stress reduction through the power of running
• How I’ve seen running change lives
• My Stories and experience with running
• Key Benefits of running for overall wellbeing
• Tips I have and recommend on How to get started

Resources Mentioned:

• Website mentioned for Races - Running in the USA
• Apps Mentioned: C25k, Garmin/Apple and Map My Run
• Join the Newsletter: Click Here
• Find me over on Instagram
• Podcast Jingle:
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
  • My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt

Thank You again for listening, I look forward to connecting with you  💫