Be a Woman to Remember
Welcome to Be A Woman to Remember, the podcast designed for women over 30 who want to lead with confidence and purpose in their careers, businesses, and personal lives. Whether you're navigating the challenges of a demanding career, building a business, or seeking spiritual alignment, this podcast offers practical strategies and empowering insights to help you thrive.
Each episode dives into topics like career success, overcoming imposter syndrome, finding balance, and achieving personal growth. Through personal stories, actionable advice, and deep reflections, Be A Woman to Remember will inspire you to overcome burnout, step into your power, and create a legacy that reflects your values.
Join me as we explore how to live a life of impact—physically, mentally, and spiritually—so you can truly be a woman to remember in all areas of your life.
Be a Woman to Remember
Ep 13 - Run for Stress - My Experience and Tips for You
Episode 013: Run for Stress - My Experience and Tips For You
Summary of Today’s episode
- Stress reduction through the power of running
- How I’ve seen running change lives
- My Stories and experience with running
- Key Benefits of running for overall wellbeing
- Tips I have and recommend on How to get started
Resources Mentioned:
- Website mentioned for Races - Running in the USA
- Apps Mentioned: C25k, Garmin/Apple and Map My Run
- Join the Newsletter: Click Here
- Find me over on Instagram
- Podcast Jingle:
- Intro: Never Stop Believing
- Outro: Luxurious, Color Parade
- My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt
Thank You again for listening, I look forward to connecting with you 💫