Be a Woman to Remember
Welcome to Be A Woman to Remember, the podcast designed for women over 30 who want to lead with confidence and purpose in their careers, businesses, and personal lives. Whether you're navigating the challenges of a demanding career, building a business, or seeking spiritual alignment, this podcast offers practical strategies and empowering insights to help you thrive.
Each episode dives into topics like career success, overcoming imposter syndrome, finding balance, and achieving personal growth. Through personal stories, actionable advice, and deep reflections, Be A Woman to Remember will inspire you to overcome burnout, step into your power, and create a legacy that reflects your values.
Join me as we explore how to live a life of impact—physically, mentally, and spiritually—so you can truly be a woman to remember in all areas of your life.
Be a Woman to Remember
Ep 28 Unlocking the Secrets of Vitality and the quest for the Fountain of Youth
Episode 028: Unlocking the Secrets of Vitality and the quest for the Fountain of Youth
Summary of Today’s Episode:
- A brief history of Juan Ponce de Leon’s legendary search for the Fountain of Youth
- Exploring humanity’s ongoing obsession with defying aging
- Overview of the Blue Zone Diet and its impact on longevity
- The rise of biohacking for health and wellness
- The privilege and beauty of growing older
- Practical tips for maintaining vitality as you ageInspired by Juan Ponce de Leon’s quest
Resources Mentioned:
- History Article: Juan De Ponce De Leon
- Blue Zone Diet: https://www.bluezones.com
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- Podcast Jingle:
- Intro: Never Stop Believing
- Outro: Luxurious, Color Parade
- My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt
Thank You again for listening, I look forward to connecting with you 💫