Be a Woman to Remember
Welcome to Be A Woman to Remember, the podcast for women leaders in IT and business who are ready to lead with purpose, clarity, and impact. If you're navigating the challenges of a demanding career, building a business, or seeking to align your leadership with spiritual wisdom, this podcast offers transformative insights to help you thrive.
In each episode, we dive into topics like redefining leadership, mastering energy, overcoming burnout, and creating a meaningful legacy. With a blend of practical strategies, sacred wisdom, and deep reflections, Be A Woman to Remember empowers you to lead confidently, embrace your purpose, and elevate every area of your life.
Join me on this journey to explore how you can create lasting impact—physically, mentally, and spiritually—and truly be a woman to remember in your career, your business, and beyond.
Be a Woman to Remember
Ep 28 Unlocking the Secrets of Vitality and the quest for the Fountain of Youth
Episode 028: Unlocking the Secrets of Vitality and the quest for the Fountain of Youth
Summary of Today’s Episode:
- A brief history of Juan Ponce de Leon’s legendary search for the Fountain of Youth
- Exploring humanity’s ongoing obsession with defying aging
- Overview of the Blue Zone Diet and its impact on longevity
- The rise of biohacking for health and wellness
- The privilege and beauty of growing older
- Practical tips for maintaining vitality as you ageInspired by Juan Ponce de Leon’s quest
Resources Mentioned:
- History Article: Juan De Ponce De Leon
- Blue Zone Diet: https://www.bluezones.com
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- Podcast Jingle:
- Intro: Never Stop Believing
- Outro: Luxurious, Color Parade
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Thank You again for listening, I look forward to connecting with you 💫