Be a Woman to Remember
Welcome to Be A Woman to Remember, the podcast for high-achieving women in IT and business who are ready to take control of their energy, health, and leadership. If you’re navigating a demanding career, building a business, or striving to lead with presence, purpose, and longevity, this podcast is your guide to sustainable success.
Each episode dives into reducing inflammation, optimizing metabolism, and mastering energy, blending science-backed health strategies with metaphysical insights to help you perform at your best—physically, mentally, and spiritually.
Expect data-driven strategies, mindset shifts, and powerful conversations designed to help you avoid burnout, reclaim your vitality, and expand your impact.
It’s time to lead with energy, optimize your health, and create a legacy of strength and presence. Join me on this journey to becoming a Woman to Remember.
Be a Woman to Remember
Ep 35 - Why Reducing Inflammation Is the First Step to Becoming a Woman to Remember
What if the key to unstoppable energy, razor-sharp focus, and magnetic presence wasn’t another productivity hack—but healing your body from the inside out?
In this episode, we’re uncovering the hidden force sabotaging your success: chronic inflammation. If you’re a high-achieving woman struggling with fatigue, brain fog, mood swings, or stubborn weight gain, it’s not just stress—it’s your body sending you signals.
You’ll learn:
✅ How inflammation secretly drains your energy and blocks your success
✅ Telltale signs your body is inflamed (and what to do about it)
✅ Why inflammation is the first step to becoming a Woman to Remember
If you want to perform at your highest level, lead with confidence, and create a legacy without burnout—this is the episode for you.
📌 What is your body trying to tell you Take Quiz
📌 Learn More About Metabolic Balance