On this episode of he GPP, Ger chats to fellow endurance athlete Dave Kershaw on what its like being a finisher of a continuous deca vs a one a day deca.
3.8k swim, 180k bike & 42k run every day for 10 days or 38k swim, 1800k bike & 420k run??
Which is harder mentally, physically, which takes more out of you, what is the training like for both??? These are just a few of the questions answered by Dave on his return to the podcast.
Contacting the Ger Prendergast Podcast
Thanks for listening, Gotta Keep It Moving!!!
On this episode of he GPP, Ger chats to fellow endurance athlete Dave Kershaw on what its like being a finisher of a continuous deca vs a one a day deca.
3.8k swim, 180k bike & 42k run every day for 10 days or 38k swim, 1800k bike & 420k run??
Which is harder mentally, physically, which takes more out of you, what is the training like for both??? These are just a few of the questions answered by Dave on his return to the podcast.
Contacting the Ger Prendergast Podcast
Thanks for listening, Gotta Keep It Moving!!!