The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
The Sunday Soother
18: Jillian Anthony of Cruel Summer Book Club on Heartache, Grief, and the Healing Process
In today's Sunday Soother Advicecast, Catherine interviews Jillian Anthony, author of the Cruel Sommer Book Club, a weekly newsletter about grief, loss, healing, and more. Catherine and Jillian talk about romantic grief, shame and grief, the mind-body connection in enabling healing, resources for loss, and a whole lot more.
The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.
Resources mentioned in this episode:
- Cruel Summer Book Club
- Jillian on Twitter
- Jillian on Instagram
- Catherine's Sunday Soother on stopping negative thoughts
- Pema Chodron's book, When Things Fall Apart: Heart Advice for Difficult Times
- Focusing in Clinical Practice
- Joan Didion's books The Year of Magical Thinking and Blue Nights
- Link to review the Sunday Soother on iTunes
- The Sunday Soother Facebook group