How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)
In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss after 45.

If you’ve been feeling tired no matter how much you sleep, craving sugar all day, or holding onto belly fat even when eating healthy—stress could be the missing link.

I’ll break down:
✔ How chronic stress raises cortisol and triggers fat storage in menopause
✔ The sneaky signs of stress overload (bloating, sleep issues, cravings, and more)
✔ Why stress messes with your blood sugar and metabolism—making weight loss harder
✔ Science-backed strategies to lower stress, reset hormones, and support metabolism

Your body isn’t broken—it’s responding to stress. Learn how to work with it, not against it, so you can feel strong, energized, and in control again.

Tune in now to take back your metabolism in midlife!

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide

Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038

Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

Key Takeaways: 

• Stress is a physiological response that affects metabolism.
• Chronic stress can lead to weight gain, especially around the belly.
• High cortisol levels disrupt digestion and hormone balance.
• Women in midlife often experience hidden signs of stress.
• Dieting harder and exercising more can worsen stress-related weight gain.
• Strength training can help reduce cortisol levels.
• Walking after meals aids digestion and lowers blood sugar.
• Prioritizing protein and fiber helps manage cravings and gut health.
• Self-care is essential for reducing stress and improving health.
• Identifying stress triggers is crucial for managing overall well-being.

Timestamps:

00:00 Understanding Stress and Its Impact on Health
01:23 The Physiological Response to Stress
06:22 Chronic Stress and Hormonal Imbalances
09:15 Strategies to Manage Stress and Reset Metabolism