Teen Whisperer Podcast | Parenting Girls and Mental Health
This is THE podcast for mums of girls.
Whether your daughter is a tween, teen or young woman, and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour, the big emotions, and the screen she won't put down, this is the podcast for you.
Here's the truth nobody else is saying. Girls are not small boys. They run on a completely different biological operating system, a 28-day cycle instead of a 24-hour one. Different hormones, different stress responses, different energy, different needs, week by week, month by month. And almost every parenting tool, every expert strategy, every piece of advice you've ever been handed? Built on male biology. Handed to you as if it would work the same way for her.
It doesn't. And that is why nothing has worked.
Too often we're told it's "just" hormones, or she's too sensitive, or she needs to put the phone down. But what if I told you the phone isn't the problem, it's a message from a nervous system that isn't getting what it was designed to need? These are natural responses to an unnatural world. And when you understand them, you can stop reacting with frustration and start responding with insight.
Every week, Health Play Specialist and mum Rach Friedli brings you the biology, the tools, and the honest conversation that should have happened years ago. The nervous system science behind her behaviour. The truth about what tech is actually doing in her body. The Whole Body Reset tools that give her something better to reach for, because we can't talk it out of our girls. But we can give their nervous systems somewhere better to go.
Shocked. Inspired. Eyes wide open. That's what I want for you.
Because so much of what we've been told about parenting girls is wrong, wrapped up in control, pressure and guilt. The world isn't set up for our girls. But there is a different way. A way that starts with understanding her body, her cycle, and the world she's actually living in.
Let's make this a revolution, one episode at a time, so our girls grow up feeling seen, safe and capable. And we can stop parenting from fear and start parenting from insight
Teen Whisperer Podcast | Parenting Girls and Mental Health
Is Your Teen Daughter Struggling with Body Image & Self Esteem? Discover How Mums Can Make a Difference
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Are you tired of watching your daughter struggle with body image? Here’s how you can help!
As mums, we know how tough it can be to raise confident daughters in a world that’s constantly telling them they’re not enough. From influencers to social media, the pressure on our girls to look and act a certain way is overwhelming. But here’s the good news: You can make a difference.
In today’s episode, we’re diving deep into the societal pressures impacting our daughters’ self-esteem and, more importantly, what we can do to help them see their true worth. If you’ve ever felt helpless watching your teen compare herself to unrealistic standards, this is for you. 🌸
By understanding what’s happening in their brains and bodies, and debunking common myths, we can start supporting them in building healthier self-esteem. Let’s stop the comparison cycle and help our girls feel confident in their own skin. 💪
Let’s do this together, because no mum should feel alone in this journey. 💛
If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.
And if you just want to sign up to hear the latest news as and when I release it, click this link here
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
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See you next time! 💛
