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The Teen Whisperer Podcast
The Teen Whisperer Podcast
Welcome to The Teen Whisperer, the ultimate podcast for mums of teenage daughters who want to transform their relationships and truly connect. Hosted by Rach Friedli, this show explores the art of Teen Whispering through a physiology-first lens, empowering you to better understand the science behind your teen’s emotional and physical development.
Each episode dives deep into the unique physiological needs of teenage girls and how these impact their emotions, behaviours, and interactions. By understanding what’s going on for your daughter- and for yourself - you’ll uncover powerful ways to connect more deeply with both her and yourself.
Discover practical strategies to partner with your daughter, fostering communication, trust, and mutual respect. Whether it’s navigating mood swings, understanding body changes, or building resilience, The Teen Whisperer provides actionable insights to help you create a nurturing environment for your teen to thrive.
Subscribe today and join a growing community of mums dedicated to learning the science of connection. Visit www.theteenwhisperer.co.uk to learn more and follow me on instagram at theteenwhisperer for additional tips, resources, and support.
Your journey to understanding, partnering with, and empowering your teenage daughter starts here!
For older episodes check out this link https://anchor.fm/s/6b8e068c/podcast/rss
The Teen Whisperer Podcast
Why Your Daughter is so Hard on Herself and How You Can Help
In today’s episode, we’re diving into a topic that’s hitting so many of our daughters hard: the invisible weight of self-pressure, perfectionism, and fear of failure. If your teen has ever seemed overwhelmed, frustrated, or withdrawn, this one’s for you.
We’ll unpack how these challenges show up in her feelings, behaviours, and emotions - and why they’re more than just “teen drama.” From what’s going on in her brain, body, and heart to the impact of societal pressures, I’ll help you understand the deeper “why” behind her struggles.
Plus, I’ll share three practical tools you can use to help her right now - focusing on motivation, breath-work, and the power of sleep. These strategies aren’t just effective, they’re simple enough to try today.
And if you’re looking for more support, I’ve got you covered with resources like the Mum2Mum Connection for moms, the Glow Group for teen girls, and my guide, Raising Confident Girls in a Digital World.
Let’s work together to help your daughter thrive - not just survive.
Tune in now, and let’s be proactive, not reactive!
