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The Teen Whisperer Podcast
The Teen Whisperer Podcast
Welcome to The Teen Whisperer, the ultimate podcast for mums of teenage daughters who want to transform their relationships and truly connect. Hosted by Rach Friedli, this show explores the art of Teen Whispering through a physiology-first lens, empowering you to better understand the science behind your teen’s emotional and physical development.
Each episode dives deep into the unique physiological needs of teenage girls and how these impact their emotions, behaviours, and interactions. By understanding what’s going on for your daughter- and for yourself - you’ll uncover powerful ways to connect more deeply with both her and yourself.
Discover practical strategies to partner with your daughter, fostering communication, trust, and mutual respect. Whether it’s navigating mood swings, understanding body changes, or building resilience, The Teen Whisperer provides actionable insights to help you create a nurturing environment for your teen to thrive.
Subscribe today and join a growing community of mums dedicated to learning the science of connection. Visit www.theteenwhisperer.co.uk to learn more and follow me on instagram at theteenwhisperer for additional tips, resources, and support.
Your journey to understanding, partnering with, and empowering your teenage daughter starts here!
For older episodes check out this link https://anchor.fm/s/6b8e068c/podcast/rss
The Teen Whisperer Podcast
Feeling Aaargh This Time of Year? Too much to Do and Too Little Time? 3 Tiny Tools Every Mum Needs to Stay Sane!
Hey Mum, I get it.
The holiday season is supposed to be magical, right? But it often feels like chaos, stress, and overwhelm.
You’re juggling work, family, endless to-do lists, and trying to keep everything together - while putting yourself at the bottom of the list.
If this sounds like you, you’re in the right place.
In this episode of The Teen Whisperer, we’re talking about how the holiday madness leaves us mums stretched too thin - and why it’s impacting our teens more than we realise.
Here’s what we’ll cover:
✨ Why trying to do it all has a hidden cost - and how it’s showing up in your family.
✨ Why taking care of YOU first isn’t selfish - it’s essential for everyone’s wellbeing.
✨ 3 tiny, achievable tools you can use right now to pause, reset, and breathe - without adding to your to-do list.
Let’s break the cycle of burnout and show our families that true balance and self-care don’t have to be a dream, they can be a reality.
🎯 Want to get more support as you navigate the madness of the season?
Join the Mum2Mum Connection - a community of mums who get it. You’ll get tips, tools, and emotional support to help you thrive, not just survive.
As ever follow me on insta or facebook or check out my website
Tune in now, and let’s make this mad holiday season a little more manageable - and a lot more joyful for you, and them.
