Trusting Your Inner Voice - The Power of Self-Trust and Mindful Awareness

In this episode, Narelle connects with psychology student and research assistant Lilly to explore how self-trust and mindful awareness can transform our relationship with self-care. Together they unpack why many women struggle to trust themselves, what happens in our brains when we're not present, and practical ways to integrate mindfulness into even the busiest lives. This conversation offers a refreshing perspective on self-care that moves beyond commercialized notions to reveal how these practices can become natural parts of our daily experience rather than additional burdens.

This Episode

Lilly shares her journey and insights on self-trust and mindfulness. We explore:

• Why perfectionism and social comparison undermine our ability to trust ourselves
• How to distinguish between helpful caution and limiting self-doubt
• The neurological impacts of constantly living in the past or future instead of the present
• Practical first steps for cultivating self-trust, especially for women conditioned to prioritize others
• How mindful awareness helps address guilt around taking time for ourselves

Quotable Moments

"If you say to yourself 'I don't have time to be mindful,' you're essentially telling yourself that you're not a priority." - Lilly

"It's not about the destination, it's just the journey... When you think about the destination, it seems really far away. So just enjoy the ride of self-care and self-trust." - Lilly

"Don't compare yourself to someone else's self-care journey because it will just look completely different." - Lilly

"You have to fill your cup first so that you can help others and pour energy into others. You have to take care of yourself first." - Lilly

"When we are not just reacting to our emotions and ignoring them, it really opens a space of just accepting ourselves and thinking clearer." - Lilly

"Take a step back and look at what's draining your energy. Identify those areas where you can simplify... Simplifying frees up space and it just helps you focus on what really matters and what brings you joy." - Lilly

Resources Mentioned

• Neuroplasticity - the brain's ability to form new neural connections and rewire itself through learning and new experiences
• Walking meditation - an accessible mindfulness practice that can be integrated into daily activities
• The RAIN approach by Tara Brach (Recognize, Allow, Inquire, Nurture) - a framework for mindful awareness of difficult emotions

Connect With Us

• Follow She Speaks on Instagram: @shespeakswellbeingstrategies
• Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.