Curious how creativity and play can be powerful tools in healing childhood trauma?
In this deeply intimate conversation, therapist Megan Walsh and I dive into understanding our inner child, breaking generational cycles, and embracing imperfection. Through her personal story of discovering music therapy and her professional insights, Megan shares how creative expression can unlock healing in ways traditional therapy sometimes cannot.
Megan is a holistic trauma therapist and coach with expertise in supporting women to process childhood trauma & release people-pleasing, embrace imperfection, calm their bodies & build thriving relationships.
You can follow Megan on Instagram or learn more about her offerings on her website, and don’t forget to subscribe to her podcast, Good Girls Gotta Heal.
Topics We Cover in This Episode:
- The surprising role creativity plays in processing childhood trauma
- How improvisation can be a healing tool for reconnecting with your inner child
- Why perfectionism might be blocking your personal growth
Sign up for Reclaim + Reconnect, A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved. https://www.deanapanza.com/reclaimandreconnect
All show notes are available at www.deanapanza.com!
Resources Mentioned:
Sign up for Reclaim + Reconnect, A Program for Healing After Trauma: https://www.deanapanza.com/reclaimandreconnect
Follow Megan on Instagram: https://www.instagram.com/connectwithmegan/
Learn more about Megan’s Offerings: https://connect-with-megan.com/
Good Girls Gotta Heal Podcast: https://podcasts.apple.com/us/podcast/good-girls-gotta-heal/id1777167788
Let's connect:
Follow along on Instagram + TikTok
Email: deana@deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.
Secure your spot in the next Reclaim + Reconnect: A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved.
