Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out?
Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.
In Health Power, you'll discover:
- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
- Nutrition and movement guidance: Fuel your body and find joy in movement.
- Self-care essentials: Prioritize your well-being with effective self-care practices.
- Expert interviews: Learn from leading voices in health and wellness.
Subscribe now and start your journey to radiant health!
Health Power: Healing Practices to Power Your Inner & Outer Glow
EP #1492: How to Understand and Overcome Anxiety (Lisa's first interview with Dr. John)
Do you feel like your thoughts are constantly racing, leaving you feeling overwhelmed and anxious?
If you've ever experienced the debilitating effects of anxiety, this episode is for you. We'll delve into the root causes of anxiety, differentiate it from fear, and explore practical strategies to manage its symptoms.
In this episode, you'll learn:
- How past trauma, upbringing, and genetics can contribute to anxiety.
- The key distinctions between these two emotions and how they impact your well-being.
- Practical tools like mindfulness techniques and therapy to manage anxiety and its underlying triggers.
Tune in to this episode to unlock the secrets to overcoming anxiety and reclaiming your peace of mind.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: Anxiety, Trauma, Mindfulness, Coping Strategies, Mental Health, Anxiety tripod, Fear vs. anxiety, Trauma and anxiety, Attachment theory, Performance anxiety, Ruminating thoughts, OCD, Depression, Mindfulness practices, Cognitive Processing Flowchart, Trigger identification, Self-care, Emotional health, Mental wellness, Therapy, Psychological techniques, Personal growth, Stress management
