Seeking Balance
Welcome to Seeking Balance, a podcast that delves into the art and science of performance in poker—and life. Hosted by Jared Alderman, a seasoned performance coach with a unique blend of experiences, this show explores what it truly means to succeed.
Drawing from years as a Navy EOD tech, professional poker player, and now a mindset and lifestyle coach, Jared brings a depth of understanding to high-pressure situations and the mental game behind peak performance. With an extensive background in meditation, Jared takes listeners beyond typical strategies to explore how inner well-being and mindset fuel real achievement.
Each episode offers insights into the soft skills that separate good players from great ones, uncovering the hidden edges found in emotional regulation, healthy habits, and peak performance strategies. With a focus on balancing achievement and personal well-being, we’ll challenge conventional definitions of success and look at how to thrive both at the table and beyond it.
Join us for candid conversations with poker pros, industry leaders, and performance experts as we explore how to cultivate the habits, mindsets, and skills that lead to real, lasting success. Whether you're chasing poker greatness or looking to level up in your life, Seeking Balance is your guide to mastering the game within the game.
Seeking Balance
The Balanced Player: Simon Welsch and the Holistic Approach to Poker & Performance
Join your host and guest Simon Welsch—a performance coach with a background in sports science—as they explore what it really means to be a “balanced player.” In this episode, they dive into how to manage the emotional ups and downs of poker by integrating physical training, smart nutrition, and mindfulness into your routine. From practical strategies to build resilience and structure, to insights on cultivating a fulfilling life both at the table and off, this conversation offers a fresh, holistic take on achieving long-term success and well-being. Whether you’re a poker pro or simply looking to optimize your performance, Simon’s insights will help you balance mind, body, and game.