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Build & Thrive
Build & Thrive is the podcast transforming occupational health and wellbeing in the construction industry. Hosted by Jennie Armstrong, founder of Construction Health & Wellbeing, each episode features inspiring conversations with experts and change-makers dedicated to creating a healthier, happier workforce.
Hear interviews with inspirational individuals and experts who are leading the way in tackling the industry’s toughest challenges, from staggering health statistics to skills shortages and talent retention. Did you know construction workers are nearly 4 times more likely to take their own lives through suicide than workers in other industries? Or that they’re 100 times more likely to die from work-related health issues than safety incidents?
It’s clear we need to do more. Built to Thrive is here to spark change, celebrate innovation, and inspire action for a brighter future in construction.
Join us for real stories, practical advice, and the latest in health and wellbeing strategies for the construction sector. Subscribe now on your favourite podcast platform, and follow us on LinkedIn and YouTube to stay updated. Together, we can make construction a place where everyone can thrive.
Build & Thrive
The Impact of Nutrition on Construction Health & Wellbeing with Kate Cook
What role does nutrition play in the health, safety, and performance of construction workers? In this episode of Build & Thrive, Kate Cook, a leading nutritionist and Health & Wellbeing Ambassador for the Considerate Constructors Scheme, joins us to uncover the hidden link between food, wellbeing, and workplace performance in construction.
With years of experience working with major construction companies, Kate shares insights from her research into the lifestyle and dietary habits of construction workers and explains why proper nutrition should be a key part of any wellbeing strategy.
In this episode, we discuss:
✅ How poor nutrition impacts safety, concentration, and mental health on-site
✅ The myths vs. reality of the "typical construction worker's diet"
✅ The impact of energy drinks, high sugar intake, and meal timing
✅ Why breaks and access to healthy food options are essential for wellbeing
✅ What construction companies can do to promote better nutrition in the workplace
Kate also shares practical tips for making better food choices, insights from her work with leading construction firms, and the important role of leadership in driving a culture of health and wellbeing.
If you're in construction, health & safety, HR, or leadership, this is an episode you won't want to miss. Listen now and take the first step towards a healthier, happier workforce!
And finally, a huge thank you to GKR Scaffolding for sponsoring the first series of the Build & Thrive podcast, we highly appreciate your support!
Episode Links:
Jennie Armstrong: https://www.linkedin.com/in/jenniearmstrong/
Construction Health & Wellbeing: https://constructionhealth.co.uk/
Kate Cook Linkedin: https://www.linkedin.com/in/nutritioncoach/
Kate Cook Website: https://katecook.biz/
Considerate Constructors Scheme: https://www.considerateconstructors.com/
GKR Scaffolding (sponsor): https://gkrscaffolding.co.uk/
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