How Changing Seasons Impact Us?

Hello you wonderful wonderful people. 

You're about to enter a space of calm clarity and honesty. 

The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life. 

The highs, the lows and everywhere in between. 

Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.

Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed. 

Now we share our journey and a laugh with you. 

This week we are discussing Changing Seasons.

Seasons shift, shaping our lives. We'll explore wellbeing strategies for every climate - from frosty winters to sweltering summers. 

Discover practical tips to thrive year-round, adapting as nature's cycle unfolds. 

Learn to prioritise self-care through each seasonal transition, ensuring balance and vitality no matter the weather.

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