Dear Anxiety
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
Dear Anxiety
Being a Realistic Optimist
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GoZen!
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Season 1
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Episode 30
Most of us know people who always believe, no matter the circumstances, that things will turn out just peachy! At the same time, we know people who breath constant doom and gloom and believe that the decks are always stacked against success. Of course, the truth usually lies somewhere between. Join Ed and Renee as they demonstrate tools for finding the balance between both extremes, and teach us all how to be realistic optimists.