Dear Anxiety
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
Dear Anxiety
Teaming Up Against Separation Anxiety
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GoZen!
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Season 1
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Episode 36
Maybe it's that time of year, when your kids are heading back to school, or maybe going for the first time. Maybe it's a first stay with a babysitter. Maybe it's a first sleepover. Whatever the case, it can be hard for a child to leave a parent. And really, just as hard for a parent to leave a child. At some point, we all experience some anxiety over being apart. It's a normal, biological response to separation from a protector or dependent. But we all need to endure those separations, and Ed and Renee are here with some tools for doing just that.