Dear Anxiety
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
Dear Anxiety
Growing Your Family's Gratitude
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GoZen!
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Season 1
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Episode 46
We all want to raise grateful kids: kids who say thank you at the dinner table, show appreciation for every convenience they have, and express gratitude for all the gifts they're given. But gratitude isn't just about the words we speak. It's about what happens in our bodies and minds when we truly reflect on all that's good in our lives. And what about our own gratitude? Ed and Renee are here with tools for helping everyone in your family grow their gratitude skills.