.png)
Speaking Life Into Motherhood ~ Systems, Special Needs Parenting, Rhythms, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Disabilities
Are you a Christian mom exhausted from parenting a child with special needs? Are you worried your child is not developing normally, but have been told to "wait and see"?
I'm Elyse, Speech Language Pathologist, Wellness Coach, and mom who has walked this journey. After being dismissed by providers about my own son's needs, I had to learn how to advocate fiercely—and I discovered how often exhausted moms like us are told to just "wait and see" when we know something more is needed.
That's why I created Speaking Life Into Motherhood. Each week, you'll gain the tools and confidence to advocate for your child with ADHD, autism, or developmental differences. You'll learn natural wellness strategies that actually simplify your life (not complicate it), discover simple systems that create healthy rhythms for your neurodivergent family, and receive biblical truth that meets you right where you are in the trenches of motherhood.
Whether you're navigating IEPs, searching for alternatives to medication, or just trying to get through the day with energy left for yourself, this podcast equips you with what you need to make the best decisions for your child—and finally feel empowered instead of overwhelmed.
Speaking Life Into Motherhood ~ Systems, Special Needs Parenting, Rhythms, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Disabilities
03 From Burnout to Breathing Space | 4 Soul-Nourishing Self Care Tips for Overwhelmed Special Needs Moms
In this episode, parent coach Jamie Kirkbride shares her powerful CARE framework for helping overwhelmed parents, especially those raising children with additional needs. Jamie, a mother of seven and former counselor, breaks down practical strategies for self-care through Compassion, Adjusting commitments, Recharging intentionally, and Evaluating what works. She offers faith-based insights for managing daily challenges and shares personal experiences from her journey parenting a child with ADHD and mood disorders.
Episode Blog Post: From Burnout to Breathing Space
C - Compassion How often do we extend grace to our friends but struggle to give ourselves the same kindness? Jamie suggested writing a letter to yourself from God's perspective - what would He say about your struggles and efforts?
A - Adjust This is where we get practical about our schedules and commitments. Sometimes the most loving thing we can do for our families is to take something off our plates.
R - Recharge We talked about the importance of identifying what truly recharges us - from small daily practices to bigger dreams like that vacation in Jamaica (someday!). The key is being intentional about planning these moments, no matter how small.
E - Evaluate This final step is crucial but often overlooked. It's about honestly assessing what's working and what isn't, then making adjustments accordingly. Through prayer and reflection, we can better understand our needs and triggers.
Connect with the guest: Jamie Kirkbride
- Website: www.parentingwithpersonality.com
- Podcast: Calm Connection Parenting
- Facebook: Parenting With Personality
Resources & More Related to the Episode:
Need prayers? Have a topic you'd like to be discussed? Send us a text!
Get the FREE PEACE Decision Making Guide when you sign up for our newsletter! Never miss an episode and be supported through a devotional and prayer that follow along with the weeks theme!
www.speakinglife.co/peace
While you're here, please leave a quick rating or review! I pray this episode blesses you! Remember, you don't just have to survive mama- you can thrive!
Connect with the host: Elyse Scheeler
- Subscribe: Speaking Life Into Motherhood
- Website: www.speakinglife.co/motherhood
- Email: hello@speakinglife.co
- Facebook Group: Speaking Life Into Motherhood
- Email Newsletter: https://speakinglife.co/subscribe/
- Essential Oils: my.doterra.com/speakinglife
Disclaimer
The views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.