The Better Yoga Podcast
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
The Better Yoga Podcast
Cultivating a Home Practice: Abbie Galvin, Owner of The Studio in NYC
In this conversation, Abbie Galvin shares her journey from a culturally Jewish upbringing to her exploration of various spiritual practices, ultimately leading her to yoga. She discusses the evolution of her yoga practice, emphasizing the significance of home practice as a means of self-cultivation and personal growth. The conversation delves into the concepts of implicit and explicit experiences in yoga, the role of metaphor in teaching, and the connection between psychoanalysis and body narratives. Abbie highlights the importance of technique and repetition in yoga, advocating for a deeper understanding of the practice that transcends mere physicality. In this conversation, Abbie Galvin and Kari Harendorf explore the themes of resistance in therapeutic processes, the importance of flow states in practice, and the influence of Abbie's background in filmmaking on her teaching style. They discuss the significance of community and mentorship in yoga, the rewards of building relationships with students, and the future of in-person workshops and projects. The conversation emphasizes the interconnectedness of experiences and the holistic approach to personal growth and teaching.
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Visit Abbie and her teachers at The Studio in NYC: https://www.thestudio.yoga/
Join Kari and Abbie for The Studio's upcoming Mapping Immersion (April, May, June 2025): https://www.thestudio.yoga/mapping-immersion