The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
What Teenagers Want You to Know
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In this episode, the mother-daughter duo explores the concept of integrating differences to create harmony, inspired by Dr. Dan Siegel's teachings. They delve into personal traits, communication styles, and daily routines to better understand each other. The discussion covers topics like expressing individuality, overcoming fears, and managing social anxiety. The episode aims to foster rich relationships through practical tips while encouraging viewers to join their community for ongoing support.
00:00 Introduction and Inspirational Quote
00:22 Understanding Integration in Relationships
01:36 Getting to Know Us: Personal Stories and Tips
02:52 Exploring Personal Traits and Communication Styles
03:39 Daily Needs and Preferences
06:25 Fashion and Style Preferences
09:56 Physical Activities and Hobbies
11:03 Emotional Reactions and Fears
14:50 Beliefs and What Makes Us Unique
20:19 Conclusion and Community Invitation
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Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman