Wellbeing Waves
Welcome to Wellbeing Waves, the podcast where we chat all things Pilates, yoga, nutrition, and living life authentically. Hosted by Jade, this show dives into the practices and philosophies that help you align your mind, body, and soul. Whether you're looking for fitness tips, holistic nutrition advice, or inspiration to live a life true to yourself, Wellbeing Waves is here to guide you on your wellness journey. With a blend of expert insights, personal stories, and actionable advice, we explore how to create a balanced, empowered life, rooted in self-love and mindful living.
Join us as we explore how to nurture your body, elevate your mind, and stay grounded in your truth.
Wellbeing Waves
Nutrition - Myths Vs Facts With Gina
In this episode of Wellbeing Waves, we're diving deep into the world of nutrition with the brilliant Gina, a qualified nutritional therapist. Together, we unpack some of the most common myths floating around—like whether carbs are really the enemy, the truth behind intermittent fasting, and what’s actually going on with the keto craze.
Gina shares her expert insights and breaks down the science in a way that’s easy to understand, practical, and totally free of judgment. Whether you're just beginning your wellness journey or looking to fine-tune your routine, she also offers simple, realistic tips to help you feel your best—without the overwhelm.
Tune in and get ready to rethink what you thought you knew about food.
If you would like to get in-touch with Gina or simply add yourself to her mailing list, please visit https://naturallyginanutrition.co.uk/
Or find Gina on Instagram @naturallygina_
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