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Moment of Stillness with Etai Atula
Moment of Stillness is hosted by Etai Atula, a yoga teacher, writer, and musician, blending ancient wisdom with modern tools for transformation. In each episode, Etai shares his journey of self-discovery, offering bite-sized insights, practical teachings, and deep reflections to help you overcome the struggles of modern life and reconnect with your truest self.
Moment of Stillness with Etai Atula
my easy journaling system that actually works
Hi angel! Thanks so much for being here!
00:00 Introduction to My Journaling System
00:24 The Importance of Journaling
01:18 Breaking Down My Journaling Methods
01:27 The Artist's Way: A Book Recommendation
01:39 The Power of 30-Minute Journaling
04:10 Balancing Creativity with Practicality
06:30 The Visual Medium: Watercolor Journaling
07:42 The Pocket-Sized Notebook: On-the-Go Journaling
09:00 VoicePal: A Digital Journaling Tool
09:55 Conclusion and Final Thoughts
Discover how journaling transformed my life and can transform yours too! In this video from Mysore, India, I share my complete 5-part journaling system that keeps me sane, grounded, and happy-whether you're a complete beginner or experienced writer.
You'll learn:
The 30-minute "Morning Pages" technique from The Artist's Way that unlocks your subconscious
How to use list-making to balance emotional and logical thinking
Why visual journaling through art releases emotions words can't express
The power of carrying a pocket notebook instead of reaching for your phone
How voice-to-text apps can capture thoughts faster than writing
Stop boring yourself with daily recaps! Journaling isn't about recording what you ate for breakfast-it's about accessing universal creativity, processing emotions, and creating intentional consumption habits.
I'll show you how to make journaling a practice you'll actually stick with.
BONUS: Comment your "Area of Study" for today to connect with like-minded people!
Please introduce yourself below in the comments and I'll be sure to respond!