The Fad Lads
MAY - SLEEP & CALORIE COUNTING Pt. 2
Catch up with Chris & Dok as they discuss how Chris using the MyFitnessPal app went and Dok not having an alarm affected his work (Spoiler: He didn't get fired.)
We talk about the positive effects of getting a good nights sleep and the equally positive effects of just being a be more aware of what you eat.
We are taking these challenges because we want to see how different lifestyles and 'fads' can affect our mental and physical well being. Please don't blame us if you miss work because you didn't set an alarm. It's also important to state that when we talk about weight and calories it is a personal decision that we are making and not preaching about weight loss or diet.
Catch up with Chris & Dok as they discuss how Chris using the MyFitnessPal app went and Dok not having an alarm affected his work (Spoiler: He didn't get fired.)
We talk about the positive effects of getting a good nights sleep and the equally positive effects of just being a be more aware of what you eat.
We are taking these challenges because we want to see how different lifestyles and 'fads' can affect our mental and physical well being. Please don't blame us if you miss work because you didn't set an alarm. It's also important to state that when we talk about weight and calories it is a personal decision that we are making and not preaching about weight loss or diet.