Chris and Jo chat in London about this months challenges with Dok on Skype from Los Angeles. It's an absolute corker of an episode as Jo tells us how her challenge went. She decided to talk to someone new, a stranger, every day. It's a hugely insightful and recommendable challenge that's well worth a listen. Chris was doing circuit training every day and Dok invested in walking 10,000 steps a day for the month.... Hear how they got on and hear their excuses...
Chris and Jo chat in London about this months challenges with Dok on Skype from Los Angeles. It's an absolute corker of an episode as Jo tells us how her challenge went. She decided to talk to someone new, a stranger, every day. It's a hugely insightful and recommendable challenge that's well worth a listen. Chris was doing circuit training every day and Dok invested in walking 10,000 steps a day for the month.... Hear how they got on and hear their excuses...