The Fad Lads
MARCH - YOGA, MEDITATION & WRITING Pt. 1
In the second month of challenges Chris & Dok switch it up with challenges that focus on mental health as well as physical. Chris decides to take on 30 minutes of yoga a day, and Dok is giving up all forms of social media (which for him is Twitter and Instagram) as well as immersing himself in 10mins of meditation a day.
Because Dok is off social media, Chris is now in charge of Twitter and & Instagram... should be interesting...
Drop us a line, say hi, suggest challenges, join in @officialfadlads
Enjoy!
In the second month of challenges Chris & Dok switch it up with challenges that focus on mental health as well as physical. Chris decides to take on 30 minutes of yoga a day, and Dok is giving up all forms of social media (which for him is Twitter and Instagram) as well as immersing himself in 10mins of meditation a day.
Because Dok is off social media, Chris is now in charge of Twitter and & Instagram... should be interesting...
Drop us a line, say hi, suggest challenges, join in @officialfadlads
Enjoy!