Let's Get PhysiPole
A weekly podcast for PhysiPolers to be the first to hear the latest news across all of our studios! As well as exclusive interviews, tips for your training, giveaways and MORE!
Let's Get PhysiPole
55: Let's talk about your mental toolkit
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PhysiPole Studios
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Season 1
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Episode 55
In this episode, Jem Dyer and I discuss adding tools to your mental toolkit to help with navigating the difficult Covid situation. We chat through some great concepts from David Goggins' book "Can't Hurt Me", and our own related experiences.