9 to 5 Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
9 to 5 Fitness
Can popular diets be effective?
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Sunny Health & Fitness
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Season 1
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Episode 20
At some point of our lives, we may have considered a diet to help us reach our weight or performance goals. Join Matt & Kriss as they discuss the effectiveness of popular diets that include fasting, carb-restriction, and protein building. Want to learn more? Visit out website to view our show notes, fitness tips, and videos.