In this episode of 9 to 5 Fitness, Matt interviews Will Maloney, who has served as a health advisor and #1 ranked trainer for a luxury fitness company. The two fitness experts discuss the importance of—and how to build—a strong foundation in a health and fitness journey.

A bit about Will: He served the strength and conditioning team for Stanford University, and holds multiple professional fitness certifications through the NASM, APEX, NETA, USAW, Precision Nutrition, and Kettlebell Athletics—among other accolades. You can learn more about Will at http://www.willmaloney.com/.