Ep 24 - Laura Baumann: Breathe and Move. Trust Yourself.

In this episode I spoke with Laura Baumann who is a Yoga and meditation expert to help other Mom-preneurs overcome burnout. She is someone who over time learned what her body needs when it comes to self care. Breathing, movement, meditation are all part of her life. She is someone who has a mixed upbringing, which I think is cool to be Dutch-Mexican, but for a little while, she did not fully understand how important that was in her way of life and learning. If you want to learn more about how to meditate for self care or if you are a mompreneur and want to learn from Laura, please visit her links below. Laura Baumann Yoga website@laurabaumann_yogaFacebookDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.If you are ready for the next step and want to be challenged visit my page:  Goal and Acountability CoachingComparte tu Historia | Share your Journey  IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.comSupport the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices