PCOS Explained
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.
Previously: The PCOS Nutritionist
PCOS Explained
Navigating menopause and working to feel more in control around food with Elfie
In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three children.
Clare and Elfie discuss how her PCOS symptoms worsened with perimenopause, and how a partial hysterectomy did nothing to alter her worsening symptoms.
Elfie details her battle with binge eating, exacerbated by perimenopause and PCOS, and how discovering a link between the two led her to seek help and make dietary and lifestyle changes. She dives into the challenges of insulin resistance, the effectiveness of a high-protein breakfast, and the importance of understanding one's body and hormone cycles.
The episode also delves into the negative impact of stress and high-intensity exercise on her PCOS, and how adjusting her approach to fitness and diet helped manage her symptoms and overall health.
In this podcast we’ll be diving into:
- PCOS and perimenopause and menopause
- Feeling out of control around food
- Over-exercising and how to adjust this
- Pregnancy difficulties and changing severities of PCOS symptoms
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