PCOS Explained
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.
Previously: The PCOS Nutritionist
PCOS Explained
Bye bye bloat!
When we talk about bloating, we’re not just referring to the occasional fullness after a meal. We’re delving into the intense pressure and pain that can accompany bloating and disrupt daily life.
In this episode, Clare and Emma tackle the complexities of bloating, a prevalent symptom often associated with conditions like IBS and PCOS. They discuss the various underlying causes of bloating, including SIBO, food sensitivities, parasites, and inflammation. They also explore how lifestyle factors, stress, and even childhood habits can impact gut health.
Emma opens up about her personal journey with bloating, sharing her struggles and the strategies she used to find relief after years of challenges. The conversation emphasises the importance of identifying and addressing the root causes of bloating rather than relying solely on elimination diets that offer only temporary relief.
This episode is a must-listen for anyone who suffers from bloating and is looking for a comprehensive, holistic approach to treatment.
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