Many listeners to the Exam Study Expert podcast are pretty high achievers, and with that, you tend to push yourself hard.
Pushing too hard, for too long, with too little recovery can result in us getting run down and burnt out.
Today's episode is all about understanding burnout, what it is, steps to avoid it, and steps to get out of it and recover.
Today's guest, Hannah is an incredible authority on the subject of how to avoid and overcome burnout: whether you’re a student, professional or parent.
Hannah’s advice is packed with personal experience and practical steps for identifying the 6 most common root causes of burnout, and the 4 fears that fuel them.
We also take a deep dive into identifying and correcting unhelpful habits that lead to burnout, including procrastination, overachieving and setting boundaries.
A must-listen episode, whether you’re feeling overwhelmed or are simply curious!
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Discover more about Hannah:
Visit her website: >> https://serenesuccess.net/
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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.
BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/
Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*
*
* As an Amazon Associate, I earn from qualifying purchases on suggested books.
Many listeners to the Exam Study Expert podcast are pretty high achievers, and with that, you tend to push yourself hard.
Pushing too hard, for too long, with too little recovery can result in us getting run down and burnt out.
Today's episode is all about understanding burnout, what it is, steps to avoid it, and steps to get out of it and recover.
Today's guest, Hannah is an incredible authority on the subject of how to avoid and overcome burnout: whether you’re a student, professional or parent.
Hannah’s advice is packed with personal experience and practical steps for identifying the 6 most common root causes of burnout, and the 4 fears that fuel them.
We also take a deep dive into identifying and correcting unhelpful habits that lead to burnout, including procrastination, overachieving and setting boundaries.
A must-listen episode, whether you’re feeling overwhelmed or are simply curious!
* * * *
Discover more about Hannah:
Visit her website: >> https://serenesuccess.net/
*
Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.
BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/
Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*
*
* As an Amazon Associate, I earn from qualifying purchases on suggested books.