TFC Audio Project
Welcome to the Audio Project, our community podcast at TFC. A place to tell stories, discuss complex topics and help give you back responsibility for your health through improved awareness.
TFC Audio Project
Conscious Conversations | Episode 1
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The Foot Collective
In this intro episode to the new show, Nick and Mitch Harbaugh cover mindfulness and meditation. Mitch tells his story about how his meditation journey began and they define and compare meditation and mindfulness. They talk about why meditation is such a powerful tool and finish by giving some practical tips for how to start your own mindfulness & meditation practice. Hope you enjoy!