Greg O'Gallagher - Kinobody, Intermittent Fasting, Getting Brutally Strong Artwork

Brains and Gains with Dr. David Maconi

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

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Brains and Gains with Dr. David Maconi

Greg O'Gallagher - Kinobody, Intermittent Fasting, Getting Brutally Strong

July 23, 2021 • Dr. David Maconi

0:00 | 51:42

Today we have on Gregory O'Gallagher, the founder of Kinobody, to discuss all of the following topics:

0:00- Intro
0:30- Charity Water donation
1:30- Greg’s background
7:20- Greg’s height and weight
8:20- MMA / Boxing training
10:10- Intermittent fasting popularization
19:20- When to workout when fasting
22:00- Greg’s impressive strength
29:30- How training changes as you become very advanced
34:00- The difficulty of cardio feats
38:15- The Kinobody persona

Greg's Youtube: https://www.youtube.com/user/gog9
Greg's IG: https://www.instagram.com/gregogallag...
Greg's Website: https://kinobody.com/

Website and Coaching: https://brainsandgainspodcast.com/

Patreon: https://www.patreon.com/DaveMaconi

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_