The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Skinny on the fat diet Keto
Keto diet right now is hot it is currently the hottest trending diet however not every diet works for everyone. In this episode, we talk about what the keto diet is, its history, pro, cons and how we can eat our bacon and cake too. In the episode, I refer to a few studies here are the details.
Keto and epilepsy https://www.epilepsysociety.org.uk/ketogenic-diet#.XK9adZhKj4YY
Keto and brain cancer study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834833/
Women vs men stress https://www.prevention.com/health/mental-health/a26678044/women-and-stress/
Large European study update https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext
Cliff notes of large EU study https://www.businessinsider.com/amount-of-carbs-to-eat-for-a-long-life-2018-8
Keto without a gallbladder https://perfectketo.com/keto-without-gallbladder/
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more