Third Eye Science

In the Third Eye Science podcast, host Susan von Thun and her guests will explore the lines between science and spirituality. As a scientist and yogi, Susan has found that these two realms do not have to be mutually exclusive. With the perspective of a logical scientist, she has navigated her own spiritual journey with a curious, open mind. She’ll share lessons and tools she found along the way and have compelling conversations with spiritual leaders, teachers, yogis, healers and fellow travelers about their experiences and practices. In this age of information and misinformation, it’s time to interpret and understand the world with your third eye.

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Third Eye Science

#3 Meditation for everyone

April 03, 2019 • Susan von Thun • Season 1 • Episode 2

Meditation has changed my life in so many positive ways. I believe that EVERYONE can (and should) meditate. In this episode, I discuss some of the compelling, scientific evidence on the benefits of meditation and share my own experience with a daily practice. If you have never meditated, but have heard about the benefits and don't know where to start, this episode is for you! If you are already an avid meditator like me, you may learn some of the really cool science about its benefits. And if you're just one of those people that is sort of interested in it, listening to the episode just might give you the motivation to commit to a daily practice. Meditation is the #1 place where science and spirituality do mix.

You can see a presentation I gave to my colleagues at MBARI on this subject here: Meditation for Everyone

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More information on www.thirdeyescience.com
Music by www.bensound.com