StrongbyScience
StrongbyScience Podcast | Ep.22
June 20, 2019
Max Schmarzo
Season 1
Episode 22
StrongbyScience Podcast | Ep.22
StrongbyScience
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StrongbyScience
StrongbyScience Podcast | Ep.22
Jun 20, 2019
Season 1
Episode 22
Max Schmarzo
On this edition of StrongbyScience Max talks about using resistance bands (00:36), what strong enough means (07:32), neuromuscular power (10:33), contrast training (20:45), adaptive capacity (26:53), tendon training (35:48).
On this edition of StrongbyScience Max talks about using resistance bands (00:36), what strong enough means (07:32), neuromuscular power (10:33), contrast training (20:45), adaptive capacity (26:53), tendon training (35:48).