The Convenient Counselor
Hosted by Briana Leach - a wife, mom of three, and licensed professional counselor (LPC), this podcast covers a variety of counseling topics that all have the same foundation...taking serious topics and making them less intimidating and more accessible. Join in and learn more about yourself in this "awkward one-sided counseling session" that is short enough for a quick car ride, yet gets right to the point and challenges you to increase your self-awareness!
The Convenient Counselor
Episode 102 - When You Only Have a Few Minutes...
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Briana Leach, LPC
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Season 1
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Episode 102
"I just don't have time to take care of my mental health." Have you said this to yourself before? I know I have in the past, until I learned how simple "micro practices" can help boost my mental health on a daily basis. In this episode, learn several ideas that you can implement easily when you only have a few minutes to spare!